<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/css" href="https://static.getpodpage.com/public/css/xml_stylesheet.47dff0f81931.css"?>
<urlset
  xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
  xmlns:news="http://www.google.com/schemas/sitemap-news/0.9">
<url><loc>https://www.opteamizedpod.com/</loc><lastmod>2023-11-19</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-96-the-ultimate-guide-to-cold-tea-infusions-quenching-thirst-in-the-heat/</loc><lastmod>2023-06-21</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-95-support-your-gut-challenges-with-these-10-teas/</loc><lastmod>2023-06-14</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-94-an-athletes-guide-to-tea-performance-enhancing-teas-making-loose-leaf-tea-convenient-w-jaden-of-mentaliteas/</loc><lastmod>2023-05-24</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-93-learning-how-to-master-your-mind-body-spirit-through-martial-arts-tea-w-nattie-boss/</loc><lastmod>2023-05-03</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-92-how-to-build-your-own-personal-tea-routine/</loc><lastmod>2023-04-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-91-can-this-tea-compound-really-help-lower-anxiety-stress-fear-an-analysis-of-gaba/</loc><lastmod>2023-04-26</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-90-how-you-can-express-creativity-grow-your-communitea-expand-your-vision-through-tea-w-krandon-randon-of-nothinbutateathang/</loc><lastmod>2023-04-21</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-89-recovery-protocolwork-with-these-5-herbs-to-support-your-recovery/</loc><lastmod>2023-04-17</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-88-do-this-to-not-get-nauseous-while-drinking-tea/</loc><lastmod>2023-04-14</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-87-getting-blissfully-tea-drunk-with-cody-the-oolong-drunk/</loc><lastmod>2023-04-12</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-86-is-knowledge-power-monday-tea-w-shou-puerh/</loc><lastmod>2023-04-10</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-85-jiu-jitsu-and-teaa-match-made-in-heaven/</loc><lastmod>2023-04-07</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-84-finding-calm-in-this-crazy-world-w-michael-and-jory-of-teawaves/</loc><lastmod>2023-04-05</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-83-how-to-opteamize-your-mind-body-and-spirit-with-communitea/</loc><lastmod>2023-04-03</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-82-how-to-opteamize-education-for-the-future-of-tea-and-other-lessons-from-the-world-tea-expo-2023/</loc><lastmod>2023-03-31</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-81-how-to-opteamize-your-water-for-the-best-tea-experience/</loc><lastmod>2023-03-27</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-80-strengthen-and-balance-your-immune-system-with-these-herbal-teas/</loc><lastmod>2023-03-24</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-79-beat-your-next-cold-with-these-herbs-practices/</loc><lastmod>2023-03-22</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-78-the-dark-history-of-irish-tea-culture-w-irish-breakfast-black-tea/</loc><lastmod>2023-03-17</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-77-22-lessons-from-launching-a-tea-company/</loc><lastmod>2023-03-15</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-76-learning-to-move-slow-and-smooth-with-milk-oolong-tea/</loc><lastmod>2023-03-13</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-75-honoring-nature-with-da-hong-pao-oolong-tea/</loc><lastmod>2023-03-10</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-74-manipulation-vs-persuasionare-they-different-how-licorice-root-tea-relates/</loc><lastmod>2023-03-08</lastmod></url><url><loc>https://www.opteamizedpod.com/opteamized-trailer-20/</loc><lastmod>2023-03-07</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-73-there-are-microplastics-in-your-tea/</loc><lastmod>2023-03-03</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-72-the-dirt-curewhy-you-should-enjoy-your-next-cup-of-tea-outside-w-dr-maya-shetreat/</loc><lastmod>2023-03-01</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-71-get-rid-of-stress-with-these-adaptogenic-teas/</loc><lastmod>2023-02-27</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-70-lemon-balm-herbal-teathe-herb-to-help-ward-off-evil-spirits-bacteria/</loc><lastmod>2023-02-24</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-69-representing-asian-culture-the-history-health-benefits-of-taiwanese-oolongs-building-tradition-with-terrence-co-founder-of-us-two-tea/</loc><lastmod>2023-02-22</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-68-earl-grey-black-teabetter-than-some-cancer-drugs/</loc><lastmod>2023-02-20</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-67-pepperminthow-this-herb-can-soothe-your-stomach-boost-your-memory/</loc><lastmod>2023-02-17</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-66-dragonwell-green-teathe-most-prized-chinese-green-tea/</loc><lastmod>2023-02-15</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-65-ashwagandharegulator-of-stress-builder-of-strength/</loc><lastmod>2022-10-04</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-64-puerh-teathe-best-hangover-cure/</loc><lastmod>2022-10-03</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-63-licorice-root-teaendurance-booster-gut-healing/</loc><lastmod>2022-10-02</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-62-iron-goddess-of-mercy-teathe-merciful-tea-for-skin-bone-overall-health/</loc><lastmod>2022-10-01</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-61-rose-tealove-potion-heart-opener-mood-booster/</loc><lastmod>2022-09-30</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-60-jasmine-green-teameditative-cancer-fighting/</loc><lastmod>2022-09-29</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-59-hibiscusthe-tisane-to-enhance-heart-health/</loc><lastmod>2022-09-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-58-silver-needle-white-teathe-tea-to-enhance-meditations/</loc><lastmod>2022-09-27</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-57-yerba-mateyour-new-coffee-pre-workout-alternative/</loc><lastmod>2022-09-26</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-56-english-breakfast-teathe-tea-to-de-stress-improve-recovery-more/</loc><lastmod>2022-09-25</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-55-ginger-rootthe-best-herb-to-combat-nausea-inflammation-more/</loc><lastmod>2022-09-24</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-54-chaihow-to-spice-up-your-life-with-this-ayurvedic-blend/</loc><lastmod>2022-09-23</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-53-chamomilemore-than-just-a-sleepy-time-tea/</loc><lastmod>2022-09-22</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-52-matchathe-powdered-tea-of-warriors/</loc><lastmod>2022-09-21</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-51-how-these-teas-will-replace-your-ibuprofen-lower-inflammation-with-chelsea-of-indigo-vibes-apothecary/</loc><lastmod>2022-07-14</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-45-why-rosemary-tea-may-be-your-next-addition-to-your-pre-competition-routine/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-44-overtraining-what-we-can-do-to-recover-w-liz-morgan/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-43-changing-the-perception-of-tea-for-athletic-performance-w-chloe-aliyah-of-the-continua-podcast/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-42-overcoming-the-stressors-of-life-jiu-jitsu-with-these-teas-w-lily-beyer/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-41-tapping-into-our-mental-emotional-spiritual-side-through-tea-for-athletic-performance-w-suzette-sooz-hammond/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-40-is-kombucha-the-new-sports-drink-with-jack-joseph/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-39-vinces-opteamized-journey/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/opteamized-trailer/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-38-a-herbalists-guide-to-managing-covid-with-rachelle-robinett/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/deep-steeps-ep-5-the-4-reasons-i-choose-loose-leaf-over-teabags-every-time/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-37-the-importance-of-organic-tea-knowing-what-your-teabag-is-made-of-with-john-boyd/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/deep-steeps-ep-4-the-5-brewing-techniques-of-tea/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-36-healing-our-hormones-gut-adrenals-body-with-tea-with-dr-paria-vaziri/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-35-the-neuroscience-dieting-tea-with-darya-rose/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-34-making-tea-a-5-senses-experience-with-miriam-novalle/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-33-drink-tea-to-beat-disease-with-dr-william-li/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-32-how-trajedy-can-blossom-into-a-passion-for-tea-with-naoko-tsunado/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-31-uncovering-the-hidden-tea-houses-of-the-world-with-monica-kieff-of-travel-through-tea/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-30-the-evolution-of-fitness-for-longevity-with-conor-millstein/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-29-using-tea-as-a-creative-outlet-with-nazanin-of-tea-thoughts/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/show-update-we-are-rebranding/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/tea-deep-steeps-ep-3-the-effect-of-time-temperature-on-tea/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-28-connecting-the-mind-body-for-quicker-recoveries/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/tea-deep-steeps-ep-2-what-is-in-tea-a-scientific-breakdown-of-your-cup-of-tea/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-27-making-a-change-for-those-with-disabilities/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/tea-deep-steeps-ep-1-what-the-heck-is-tea-history-varieties/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-26-tea-jiu-jitsu-bs-w-matt-paulie-of-the-porrada-podcast/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/what-is-this-all-about-teaser-for-the-teamigos-podcast/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-25-understanding-your-lifes-purpose-w-chrystyna-strumbos-of-dawn-human-design/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-24-herbalism-in-depth-w-abril-of-beauty-herbs-tea/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-23-getting-your-energy-back-wjay-feldman/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-22-the-inner-workings-of-the-film-industry-w-robert-yanik/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-21-matcha-mushrooms-meditation-w-ari-chris-of-hone/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-20-taking-those-scary-next-steps-w-jenna-knutson-reid-pettersen/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-19-discovering-your-passions-w-tori-of-siply-tealicious/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-18-pt-2-how-tea-global-health-law-mix-w-jani-the-health-geenie/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-18-pt-1-how-tea-global-health-law-mix-w-jani-the-health-geenie/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-17-deep-dive-into-tea-w-nicole-wilson/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-16-cbd-in-tea-w-jordan-gill/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-15-woodworking-tea-bobsledding-w-eitan-troyansky/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-14-what-makes-the-perfect-cup-of-tea-w-danielle-of-tea-me/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-13-herbs-football-mental-health-w-nfl-safety-montre-hartage/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-12-talking-food-allergies-w-amy-andes/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-11-tea-tacos-textiles-w-madi-barsky/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-10-functional-tools-for-optimizing-womens-health-w-kelsie-anderson/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-9-developing-mental-hygiene-practices-w-andrew-brown/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-8-the-relationship-of-kombucha-tea-w-jack-joseph/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-7-growing-a-tea-business-w-tiesta-tea/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-6-music-self-defense-w-bayo-ajose/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-5-what-it-means-to-be-a-man-w-corey-weil/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-4-the-power-of-discipline-in-everyday-life-w-tommy-g-mcgee/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-3-becoming-tiktok-famous-w-niko-lapelusa/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-2-fasting-tea/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/ep-1-vinces-tea-journey/</loc><lastmod>2022-06-28</lastmod></url><url><loc>https://www.opteamizedpod.com/people/vince-lapelusa/</loc><lastmod>2023-10-04</lastmod></url><url><loc>https://www.opteamizedpod.com/blog/</loc><lastmod>2023-11-19</lastmod></url><url><loc>https://www.opteamizedpod.com/blog/beginners-guides-to-tea/</loc><lastmod>2021-12-14</lastmod></url><url><loc>https://www.opteamizedpod.com/follow/</loc><lastmod>2023-11-19</lastmod></url><url><loc>https://www.opteamizedpod.com/episodes/</loc><lastmod>2023-11-19</lastmod></url><url><loc>https://www.opteamizedpod.com/reviews/</loc><lastmod>2023-11-19</lastmod></url><url><loc>https://www.opteamizedpod.com/contact/</loc><lastmod>2023-11-19</lastmod></url><url><loc>https://www.opteamizedpod.com/about/</loc><lastmod>2023-11-19</lastmod></url><url><loc>https://www.opteamizedpod.com/videos/</loc><lastmod>2023-11-19</lastmod></url><url><loc>https://www.opteamizedpod.com/rate/</loc><lastmod>2023-11-19</lastmod></url><url><loc>https://www.opteamizedpod.com/categories/</loc><lastmod>2023-11-19</lastmod></url><url><loc>https://www.opteamizedpod.com/podroll/</loc><lastmod>2023-11-19</lastmod></url><url><loc>https://www.opteamizedpod.com/newsletter/</loc><lastmod>2023-11-19</lastmod></url><url><loc>https://www.opteamizedpod.com/voicemail/popup/</loc><lastmod>2023-11-19</lastmod></url>
</urlset>
