In this episode Vince hosts Jay Feldman. Jay is a health coach & independent health researcher with the goal of providing you with the tools you need to get your energy back. Jay & Vince discuss all about health & our diets. We dove deep into fasting & the pros & cons of it, what actually constitutes healthy food, the myth of "losing weight equals tracking calories in vs calories out", tea health, & much more!
Discover Jay's work at jayfeldmanwellness.com or on social media @JFWellness. For an even deeper dive into the topics we discussed & more, check out his podcast "The Energy Balance Podcast".
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