Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.
Today...Vince is analyzing GABA!
In this episode you will learn...
1) What exactly GABA is
2) Why it is important for you
3) How GABA is concentrated in tea
4) Can GABA from tea really help lower stress, anxiety, and fear?
5) How we can boost GABA in our minds, bodies, and spirits
Link to today's systematic review on GABA: Effects of GABA on Stress and Sleep in Humans
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Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.