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March 30, 2022

Ep 47: Overcoming The Stressors of Life & Jiu Jitsu with These Teas w/ Lily Beyer

Ep 47: Overcoming The Stressors of Life & Jiu Jitsu with These Teas w/ Lily Beyer

Welcome to OpTEAmized, the podcast teaching athletes how tea can optimize longevity, recovery, & performance.

Let’s face it…as athletes we are under a lot of stress! Whether it be physical stress from our hard training sessions or mental stress from a competition coming up or a recent injury, being an athlete is stressful. Well, what if I told you there are teas you can work with to lower these anxieties & stressors? 

Today, my guest Lily Beyer & I are going to explore those herbs, some more powerful than others, & just how Lily’s Brazilian Jiu Jitsu practice in combination with her tea routines have helped her overcome & manage the stressors of life.

Lily is a self-defense instructor and full-time athlete with Brazilian Jiu Jitsu. She is an instructor at the gym Neutral Ground in Milwaukee and teach the women's jiu jitsu class and self-defense for the academy. On top of this, she runs her own business, Garden of Serpents: a holistic self-empowerment company, she’s a private coach, Artist of movement and visual media, and Advocate for Martial Arts Equality.

In this episode you are going to hear how although Lily was thrown many reasons in life to be stressed and anxious, she was able to overcome those obstacles to empower herself & others & how she used tea along the way! So grab your tea, sit back, relax, & enjoy this episode of OpTEAmized!

Lily's Links:

Lily's Instagram

Neutral Ground Jiu Jitsu Milwaukee

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