Welcome to OpTEAmized, the show that teaches you all things tea and how it optimizes longevity, recovery, and performance.
Today we are diving into all things matcha. We broke this episode down into 3 main topics:
1) What is matcha and the history behind it?
2) What are the unique health benefits of matcha and why?
3) As a consumer, what do we need to know?
Dive on in on this episode to learn about a high level overview of why this is a highly popular tea for meditations and why you need it in your life!
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