Welcome to OpTEAmized, the show that teaches you all things tea and how it optimizes longevity, recovery, and performance.
Today we are diving into all things chamomile. We broke this episode down into 3 main topics:
1) The history of chamomile
2) What are the unique health benefits of chamomile and why?
3) As a consumer, what do we need to know?
Dive on in on this episode to learn about a high level overview of why this is a highly popular sleepy time tea is great for sleep and more!
Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!
Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!
Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!
For more tea info follow the other social media accounts of Fresh Steeps!