Welcome to OpTEAmized, the show that teaches you all things tea and how it optimizes longevity, recovery, and performance.
Today we are diving into all things chai. We broke this episode down into 3 main topics:
1) The history of chai
2) What are the unique health benefits of chai and why?
3) As a consumer, what do we need to know to have the best chai experience?
Dive on in on this episode to learn about a high level overview of why this tea is so popular and how it can be worked with to level up your day!
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