Welcome to OpTEAmized, the show that teaches you all things tea and how it optimizes longevity, recovery, and performance.
Have you ever thought about the origins of English Breakfast Tea? That may sound like a silly question, but the answer is NOT what you think!
Today we are diving into all things English Breakfast Tea. We broke this episode down into 3 main topics:
1) The history of English Breakfast Tea
2) What are the unique health benefits of English Breakfast Tea and why?
3) As a consumer, what do we need to know?
Dive on in on this episode to learn about a high level overview of why this tea is a highly popular breakfast tea and how it can support your game!
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