Welcome to OpTEAmized, the show that teaches you all things tea and how it optimizes longevity, recovery, and performance.
Today we are diving into all things yerba mate. We broke this episode down into 3 main topics:
1) The history of yerba mate
2) What are the unique health benefits of yerba mate and why?
3) As a consumer, what do we need to know?
Dive on in on this episode to learn about a high level overview of why this is a highly popular tea is great for nausea and more!
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