Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.
Today we are diving into all things Adaptogens!
1) What is stress and why it is both good and bad.
2) What are adaptogens and how they relate to stress.
3) What are specific adaptogens you can work with today.
Dive in on this episode to learn about a high level overview of why adaptogens are so popular and how you can kick your stress out with them!
Here is the full list of adaptogens discussed today:
Ashwagandha, Gotu Kola, Holy Basil (Tulsi), Ginseng, Eleuthero, Rhodiola, Codonopsis, Jiaogulan, Cordyceps, Schizandra, Licorice Root, Maca, Reishi, Amla, Shatavari, Gogi Berry, Elderberry, Astragalus, Bacopa, & Billberry
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Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.